HonesTea with SHAC HP
Join Health Promotion's staff as they come together to have real conversations about unspoken topics for students at UNM. Each week they will provide resources, answer student questions, and talk about current Lobo life along with guest appearances from medical and mental health professionals. College is an exciting time that comes with many challenges and stressors. HonesTea with SHAC HP is here with practical advice to help you thrive in student life and beyond.
Episodes
72 episodes
Shots of Knowledge with Dr. Ronica Martinez
Dr. Ronica Martinez joins us to discuss the importance of getting your vaccines, primarily your COVID and Flu shots. We try to answer the most frequently asked questions regarding vaccination shots and where can students at the University of Ne...
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Season 8
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Episode 5
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19:14
Therapy is weird.
Ever wonder what SHAC Counseling services are like? Meet Lesley McKinney, the Director of Counseling Services at UNM Student Health and Counseling. We talk about what SHAC has to offer students and how beneficial counseling may be for you...
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Season 8
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Episode 4
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34:57
SHAC Rxperience: What to know about the SHAC Pharmacy
Join the SHAC Health promotion team as they discuss all things pharmacy, with the special guest Monica Martinez Vigil. We go over everything you need to know about the SHAC pharmacy. How do you get your prescriptions sent to the pharmacy?...
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17:14
Survival of the Horniest! Sexual Health in College.
Join Lianna and Kara as they talk about sexual health on our campus. Kara answers some common questions she hears from students and what to expect when you get to a college campus. Take a minute or two and listen to a great conversation f...
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Season 8
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Episode 2
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41:48
The Eras Tour: Tiffany speaks now!
Join us, as Tiffany talks about her experience her at SHAC. Tiffany has spent many years developing the Health Promotion team at SHAC and she shares her memories and talks about the future of student wellness at the University of New Mexico.&nb...
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Season 8
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Episode 1
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41:55
What time is it?!? Summer Time!
Listen in to hear about tips and ideas for what to do this summer including how to reset, take care of yourself, and have a little fun!
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Season 7
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Episode 8
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20:08
The Season Finale... Finals!
Join Ben, Traye, and Tiffany as they talk about finals and how to navigate them. It took them three times to try and record this, so it's a good one! :)
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Season 7
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Episode 7
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21:36
How do you like to be apologized to?
Join us as we discuss our apology languages, hot to identify your own, and how to be sincere.
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Season 7
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Episode 6
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23:26
Getting Lucky
What is getting lucky? The SHAC Health Promotion team talks about getting lucky in every sense of the word. Traye Holland offers up some research done into luck. We talk about creating your own luck and how to deal with bad luck.&nb...
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Season 7
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Episode 5
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23:50
What is your love language?
When we hear "love languages" we automatically think about them in a romantic context. There is way more too it than that, though! Listen in to gain insight on love languages and what they actually means in all forms of love.
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Season 7
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Episode 4
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25:06
Self Love featuring Felix from Truman Health
Join Liz and Joseph as they speak with Felix (he/him) from Truman Health Services about self love and how to feel comfortable asking for help not from others, but yourself!
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Season 7
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Episode 3
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14:38
Manifesting a Positive YOU feat. Matt Higgins
Listen in as we discuss different ways to manifest positive things in our lives and learn more about the science behind it!
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Season 7
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Episode 2
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29:49
New Year Affirmations
Join us as we toast to the new year. Together we will discuss different affirmations that we can all practice to maintain a healthy lifestyle.
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Season 7
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Episode 1
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10:46
Surviving Finals Feat. Traye Holland
Finals are right around the corner as is the stress! Listen in to learn some tips and tricks on how to survive this time of year.
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Season 6
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Episode 13
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21:33
Dollar, Dollar Bill Come Get Em'
Listen in as we dive into saving, protecting, and being smart with your money. Featuring Greg Golden with the Center for Financial Capability
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Season 6
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Episode 12
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32:15
Time Management w/ Margaret
College is rough and time can sometimes not be on your side. Margaret shares only the best tips and tricks on managing your time while trying to manage all that you are juggling in life. Resources:
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Season 6
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Episode 11
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34:30
Love your food and yourself! Feat. Jess Brown, RD
Food, we all love it, but we may not have the healthiest relationships with it. Listen in to learn how to love your food and yourself!
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Season 6
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Episode 10
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38:15
If I knew then what I know now
There are somethings that we wish we knew when we younger. Listen in to hear about Ben's and Tiffany's college experience and all of the things they wish they knew then.
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Season 6
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Episode 9
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24:56
Toxic Positivity with Karen Lucero
Ever have those people who make you go "UGH" with their positivity? Are you that person? Listen to hear us journey though the psychological impression it can leave on people.
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Season 6
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Episode 8
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26:08
Defining Resiliency with Matthew Higgins
We all talk about it and utilize the word, but do we know what it actually means? Join us to learn how Matthew used his friends cancer diagnosis and resiliency to motivate his life work and learn how to define resiliency.
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Season 6
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Episode 7
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25:00
Before the Bloom: Confidence
Do you know what your sources of confidence are? Find out with Vera Jo Bustos!
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Season 6
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Episode 6
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49:09
Bringing Sexy Back
Kara has fought for our freedom not once, but twice! And now, she is back at it again, fighting for reproductive rights and your sexual health freedom. Listen in to hear about so many things that are currently happening, those that have happene...
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Season 6
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Episode 5
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20:01
Fall Tingz in ABQ
There is SO much to do and not enough time. Catch all the fall tingz you can explore this semester as Liz, Joseph, and Tiffany share some insights to the BEST in the ABQ.
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Season 6
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Episode 4
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11:53